The trainer advised doing push-ups and lunges to get rid of belly fat
Trainer Mike Bole gave tips on getting rid of belly fat. His words leads the portal Eat This, Not That.
The specialist said that it is possible to reduce the volume of the abdomen only in the process of losing weight, therefore it is wrong to work out only this zone, but not to pump the rest and not change the diet. The trainer advised me to do exercises that involve several muscle groups. The most effective he called push-ups, pull-ups, lunges, squats and deadlifts with dumbbells. Bowle also recommended that you balance your diet and try to eat fewer calories than you burn in a day.
The coach added that it is important to keep your posture and keep your abdominal muscles tense during classes. He warned that sometimes sagging skin around the waist due to sudden weight loss cannot be tightened through exercise. In this case, according to him, it is necessary to contact specialists to discuss the possibility of its removal.
Previously, orthopedic surgeon Alexis Colvin explained the benefits of bodyweight exercise. “Bodyweight exercises are functional, complex movements that allow you to focus on form without additional resistance,” he stressed.
Source: Lenta
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