Doctor Colvin says bodyweight exercises are just as beneficial as weights
Orthopedic surgeon Alexis Colvin explained the benefits of bodyweight exercises. His words leads Shape.
The doctor called bodyweight exercises as useful as weights. “Bodyweight exercises are functional, complex movements that allow you to focus on form without additional resistance,” he stressed.
Colvin noted that studies show that bodyweight and weighted exercises lead to the same result. With each of these loads, many muscles and joints are involved, which allow you to increase strength.
Earlier, fitness trainer Boris Ilyin named the best ways to build arms without dumbbells. To improve the triceps, he advised to do push-ups with a narrow setting of the hands. The specialist also recommended performing forearm extensions with a fitness rubber band.
Source: Lenta
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