Fitness instructor advised three exercises for an evening workout

Fitness instructor Svetlana Butova suggested three exercises for an evening workout after work. Her words are quoted by Sport-Express.

The specialist suggested doing inclinations to a straight leg. Starting position – sitting, leave one leg straight, the other should be bent at the knee, bringing the foot closer to the groin. Take the knee of the bent leg to the side. “Bend to a straight leg. Grab your foot with your palms. Try to stretch the body forward to the foot. Keep your back straight. Change position, ”she explained the technique of the exercise.

The expert also recommended performing the plank on the forearms. To do this, you need to take an emphasis lying on your forearms, place your feet hip-width apart, elbows under your shoulders. This position must be held for 20-30 seconds, while straining the muscles of the abdomen and buttocks. The back should remain straight without arching or arching.

In addition, Butova suggested doing squats. Starting position – stand up, place your feet hip-width apart. “Bend your knees, pulling your pelvis back. Lower yourself until your thighs are parallel to the floor. The knee angle must be at least 90 degrees. Make sure that the knees at the bottom of the movement are above the feet. Return to the starting position, ”she told how to properly perform the exercise.

Earlier, Butova called the danger of practicing with a hoop at home. She stated that the hula hoop poses a danger to the spine, so people with herniated discs should not be trained with it.