The gymnast called the lessons for doing the twine

Russian gymnast Daria Nagornaya called the lessons for doing the twine. It is reported by “Championship”.

The first exercise is to sit on one knee, and stretch the other leg forward. Next, you need to bend over and gently reach for a straight leg. For the second exercise, Nagornaya suggested a lunge, in which the leg in front is bent at an angle of 90 degrees, and the shin of the second leg is placed on the floor. In this case, it is necessary to lower the pelvis as much as possible down.

In the third exercise, you need to stand in a wide lunge position. In this case, the leg that is in front is bent to an angle of 90 degrees, the other leg must be put on the knee and the foot should be grabbed with the hand. Then gently pull it towards your back. The last exercise is performed while standing. The palms must be placed on the floor in front of you, then lift one leg up on the wall, standing firmly on the floor with the supporting leg.

On January 23, fitness trainer Svetlana Butova explained that stretching exercises that help sit on the twine may not be effective. Some people have limited mobility of the hip joint, and they will not be able to take this position even after long workouts.