The trainer called the best exercises for back pain

Fitness trainer Anton Komarevtsev called the best exercises for back pain. His words are quoted by Life.

Komarevtsev was the first to advise walking with a heavy book on his head. To do this, let the shoulder blades to the center of the back, look forward and maintain balance. Do three sets of one to three minutes each day.

To perform the second exercise, you need to lie on your back and press your elbows into the floor, while bringing the shoulder blades to the center of the back and lifting the chest. Requires 15-20 repetitions of three sets.

The third trainer called the exercise “swimmer”. To perform it, you need to lie on your stomach, straighten your arms and legs, then raise your right arm and left leg, lower them, and then raise the other arm and leg.

The last exercise was the “arrow”, for which you need to get on all fours in the knee-wrist rest, raise your right arm and left leg and linger in this position for a second, then repeat with the other arm and leg.

On March 4, doctor-therapist Alexander Shestakov confirmed that regular intensive training in the pool contributes to weight loss. He stated that this sport involves all the muscles of the body, even those that can be difficult to work out.