Figure skater Elizaveta Tuktamysheva said that in sports you need to eat the way you like
Russian figure skater Elizaveta Tuktamysheva spoke about proper nutrition for weight loss in sports. Her words are quoted by Sports.ru.
“Don’t chase the perfect numbers on the scale, but try to find a comfortable shape for sports. The food that you like will help you not be driven about weight, ”said the 26-year-old athlete. In her opinion, your favorite food will help you to give all the best in training, and therefore lose weight.
On March 5, Tuktamysheva placed third in the Russian Grand Prix final with 241.61 points. Adelia Petrosyan became the winner with 255.01 points. In second place is Kamila Valieva with 241.76 points.
Tuktamysheva is the 2015 World and European Champion. At the second world championship in her career, where the athlete went in 2021, she became a silver medalist.
Source: Lenta
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