Trainer Razvarov called lying body lifts an effective exercise with an expander for the press
Fitness trainer Dmitry Razvarov called an effective exercise with an expander for the press. His words leads “Championship”.
To complete the exercise, you will need an expander tape. The inventory must be picked up and brought behind the back at shoulder level. Starting position – lying on your back, legs bent at the knees, arms extended upward so that the expander stretches. Next, you need to perform body lifts, while your hands need to reach for your knees.
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Razvarov advised to do the exercise for one minute, after which, having assessed their capabilities, stop or continue its implementation. The trainer noted that it is important to practice every day and gradually increase the number of repetitions.
He added that there is no need to worry if the abdominal muscles start to hurt, as this is a normal reaction of the body.
Previously, fitness trainer Anna Egorova named the best exercises to relieve tension in the back. She recommended ‘cat’, wall-to-wall bends, and ‘baby pose’ stretches.
Source: Lenta
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