Fitness trainer Butova advised instead of charging to walk up the stairs at a calm pace
Fitness trainer Svetlana Butova called an alternative to exercise. Instead of morning exercises, you can walk up the stairs, reports the words of the Sport-Express expert.
Butova said that a person without physical fitness should start with walking, climbing only one or two floors up. She noticed that you need to go down and up at a calm pace without heavy bags in your hands, since walking up the stairs is tantamount to cardio training.
The coach advised stepping on the step with the whole foot, as this would avoid injuries and distribute the load. You also need to monitor your breathing and maintain a moderate pace – no need to run and stop abruptly. In addition, Butova called comfortable shoes necessary.
Earlier it was reported that American scientists have identified the optimal amount of exercise per week to prolong life. The researchers said it required 150 to 300 minutes of moderate activity per week, 75 to 150 minutes of intense activity, or an equivalent combination of both.
Source: Lenta
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