The coach advised me to start with light workouts to motivate myself to play sports
Trainer Sarah Kumer talked about a way to motivate yourself to play sports. Her words are quoted by Forbes.
The expert advised to start small. “We live in an all-or-nothing society. It’s easy to convince yourself that if you can’t run a mile, you can hit a slice of chocolate pie,” Coomer explained.
The coach added that it is necessary to find the kind of physical activity that will make you feel strong and confident. In the future, if desired, the intensity can be increased. “It could be just one push-up or a ten-minute walk around the block. Once you start moving in a way that feels good, momentum will take over,” she explained.
Previously, fitness expert Taylor Leamy named budget ways to get in shape. She advised me to take walks more often and do exercises at home. Limy also considered that the fitness room can be equipped at home.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
