WomanHit Named Running, Plank, and Side Swings as Effective Weight Loss Exercises
The authors of WomanHit magazine called effective exercises for quick weight loss. This was reported on the publication’s website.
The first exercise was running with an overlap, which will help remove centimeters from the sides. It is necessary to run in place, while raising your legs and trying to touch your buttocks with your heel. Next, you need to hold out in the bar for at least 30 seconds, pulling in the abs and buttocks.
The last exercise will be swings to the side, which will help work out the buttocks and thighs. It is necessary to get on all fours, draw in the stomach, as you exhale, take your leg to the side, but do not raise it above the line of the back, slowly lower your leg as you exhale.
Earlier it was reported that American scientists have identified the optimal amount of exercise per week to prolong life. The researchers stated that this requires 150 to 300 minutes of moderate activity per week, 75 to 150 minutes of intense activity per week, or an equivalent combination of both.
Source: Lenta
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