The expert said that changing the regimen of training will help maximize the results
Fitness expert Angelica Mavrantza has revealed the benefits of regularly changing your workout routine. Her words are quoted by FIU News.
Mavrantza noted that having a structured and consistent training regimen affects results. However, following the same regimen for too long can lead to a lack of visible results. Therefore, according to the expert, it is necessary to regularly change the mode of training.
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Mavrantza said that after four to six weeks of monotonous work, she needed to be replaced. She suggested trying exercises with new equipment, complicating and speeding up the pace of exercises, and including multi-component exercises in training. The specialist stressed that this will help maximize results.
Earlier it was reported that American scientists have identified the optimal amount of exercise per week to prolong life. The researchers said it required 150 to 300 minutes of moderate activity per week, 75 to 150 minutes of intense activity per week, or an equivalent combination of both.
Source: Lenta
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