Fitness expert Limy advised to buy dumbbells and a jump rope for budget workouts at home
Fitness expert Taylor Leamy has named budget-friendly ways to get in shape. Her words are quoted by CNET.
Limy advised me to take walks more often and do exercises at home. She also considered that a fitness room can be equipped at home. To do this, you need to buy a mat for classes, dumbbells and a jump rope. At the same time, you can engage in lessons from video platforms on the Internet.
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The expert also recommended searching the Internet for coupons for trial fitness or yoga classes, which are often free. Finally, she offered to contact the employer and see if there was an opportunity to get a corporate discount on fitness classes.
Previously, physiotherapist Lydia Reese named ways to get rid of belly fat with the help of improvised means at home. She suggested doing 20 kitchen towel crunches on each side. The specialist also advised using the book as a weighting agent for leg exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
