Trainer Korshunov explained that the burpee exercise helps strengthen the muscles of the whole body
Fitness instructor Daniil Korshunov explained the benefits of the burpee exercise. His words are quoted by Sport-Express.
Burpees include planks, push-ups and jumps. “This complex is general physical and is suitable for everyone as a morning workout and toning all muscle groups. Also, the exercise is a good option for athletes of active sports to warm up before the main workout, ”the expert said.
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Korshunov said that you need to do burpees ten or more times in one approach. However, for beginners, he suggested reducing the number of repetitions.
Earlier, Korshunov advised to perform an improved version of burpee for pumping the whole body. He suggested that while pushing up, lie on your stomach, at the same time tear your arms and legs apart from the floor, bending in your back, and stay in this position for a few seconds. After that, you need to return to the lower push-up position.
Source: Lenta
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