Sports doctor Matarazzo reveals seven health benefits of strength training
Sports physician Mark Matarazzo lists seven health benefits of strength training. His words are quoted by Forbes.
According to the expert, strength training helps burn body fat, develop muscles, improve the condition of the cardiovascular system and increase bone density. “For optimal bone health results, research recommends strength training at least twice a week,” Matarazzo said.
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The doctor added that exercising in the gym with weights can stabilize and protect joints, improve the psychological state, as well as the quality of sleep. “Workouts should not be done less than 90 minutes before going to bed, as this can make it difficult to fall asleep,” the doctor explained.
At the same time, coach Nico Gonzalez said that this type of exercise can be unsafe with the wrong exercise technique or health restrictions. “People who have any physical impairment should consult their doctor before starting any strength training,” the specialist warned.
Earlier, fitness trainer Maxim Babenko-Kudryavtsev named the three main mistakes of people involved in the gym. Such mistakes were forcing the training process, the desire to perform complex exercises without a coach and malnutrition.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
