The coach advised to consult a doctor before starting home workouts
Trainer Keith Hodges has named the right way to train at home. Her words are quoted by Forbes.
The specialist advises to consult a doctor and a professional trainer before starting self-study to reduce the risk of injury. To perform the exercises, according to her, you need to be barefoot or in sports shoes, but not in socks and not on sliding surfaces like carpet.
Related materials:
Hodges also listed three of the easiest moves to incorporate into a home workout. She recommended squats, push-ups, and the jumping jack exercise. “Stand with your arms outstretched at your sides and your feet together. Jump up while spreading your feet hip-width apart and raising your arms above your head. Return from the starting position, ”the coach explains.
Previously, physiotherapist Lydia Reese named ways to get rid of belly fat with the help of improvised means at home. She suggested doing 20 kitchen towel crunches on each side. The specialist also advised using the book as a weighting agent.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
