Fitness expert Crawford says push-ups and deadlifts are the best fat-burning exercises
Fitness expert Kaylee Crawford named the best exercises for burning fat. Reported by Eat This, Not That.
Crawford was the first to recommend doing dumbbell thrusters. To do this, you need to do squats, holding the dumbbells on your shoulders, and then return to a standing position, squeezing the dumbbells over your head. Next, you need to do push-ups.
The next exercise she called the deadlift, in which you need to bend over, holding dumbbells in your hands, and slightly bend your knees, and then straighten up. The expert called the barbell row the last exercise. To do this, you need to tear the barbell off the platform and, crouching under it, raise the barbell to your chest, and then pull it out with your hands from your chest.
Earlier, fitness expert Jay Cardiello spoke about the rules for returning to training after a long break. The specialist suggested starting with yoga or stretching and flexibility exercises twice a week.
Source: Lenta
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