The trainer advised five exercises for home circuit training
Trainer Kate Meyer named five effective home workout exercises. Her words leads the portal Eat This, Not That.
The specialist advised me to do a circuit training session lasting 30 minutes with short breaks to restore breathing. “In each round, do ten repetitions of each movement before moving on to the next. Do as many rounds as you can,” Meyer added.
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The trainer called squats with jumps one of the most effective exercises. To do this, you need to do a low squat and when lifting, jump, turning 180 degrees. The next movement is lunges to a 90-degree angle at the knee of the front leg.
After the lunges, Meyer recommended doing one round of burpees and then moving on to the Spider-Man Plank. To do this, you need to stand in the standard plank position, bend your arms at the elbow joints and, moving your knees to the side, alternately pull them to your elbows. You can finish the lesson, according to the expert, with push-ups.
Earlier, fitness trainer Maxim Babenko-Kudryavtsev named the three main mistakes of people involved in the gym. Such mistakes were forcing the training process, the desire to perform complex exercises without a coach and malnutrition.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
