The coach called nutrition and the race for results the main mistakes involved in fitness
European champion in athletics and fitness coach with 17 years of experience Maxim Babenko-Kudryavtsev, in a conversation with a Lenta.ru correspondent, named three main mistakes of people involved in the gym.
“The first is forcing the training process and the race for results. This usually leads to injury. The second is the desire to perform complex exercises without a coach and possession of technique. The third mistake I will call malnutrition. The achievement of the set goals depends too much on him, ”said Babenko-Kudryavtsev.
The specialist also spoke about the importance of a warm-up before the start of the session and a hitch after it. According to the trainer, 90 percent of fitness club clients neglect this.
On February 16, fitness expert Jay Cardiello announced the rules for returning to training after a long break. The specialist suggested starting with yoga or stretching and flexibility exercises twice a week.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
