The trainer called cardio workouts at a moderate pace safe for daily activities
Trainer Jacqueline Crockford called the right way to exercise daily. Her words lead shape.
According to the expert, cardio training at a moderate pace can be done all week. Suitable for cycling or running.
Physiologist Neil Pier added that the safe type of exercise for every day includes exercises that involve several muscle groups, such as burpees. He explained that actively working out the same muscles two days in a row is not recommended, since the body needs 48 hours to recover. In order not to take a break in classes, Pir advised me to change the area of impact: on one day, load the legs, on the other, arms and shoulder girdle, and so on.
Earlier, fitness expert Jay Cardiello spoke about the rules for returning to training after a long break. The specialist suggested starting with yoga or stretching and flexibility exercises twice a week.
Source: Lenta
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