Jumping rope and burpees were named the best options for home workouts in the winter
Named the best options for home workouts in the winter. Longevity reports.
According to the source, jumping rope and burpees, which combine push-ups, squats and jumps, are suitable for maintaining activity. Experts also advise choosing one of the outdoor activities, such as ice skating.
In addition, it is recommended to do the climbing exercise. To perform it, you need to take a starting position in a lying position. Next, you need to take turns lifting your legs bent at the knee towards opposite shoulders. Experts also suggest doing kickboxing, combining kicks and punches.
Previously, fitness expert Kat Kom named the top three exercises for home workouts. To begin with, the specialist advised me to do push-ups. After Kom recommended doing squats, which can be supplemented with jumping. Then the expert suggested doing jumps with arms swings.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
