Fitness trainer Tatyana Minzhurenko named the best exercises to strengthen joints
Fitness trainer Tatyana Minzhurenko named the best exercises to strengthen joints. It is reported by “Championship”.
First, you need to bend your fingers, putting them in front of you, and then rotate your fists in front of you to the outside and inside. Further, Minzhurenko advised me to make rotational movements with my forearms. After that, put the elbow in front of you, pressing the elbow to the body with the other hand.
The trainer called circular movements of the shoulders back and forth as the next exercise. Next, you need to make circular movements with your knees and feet. Finish the exercise by lifting the foot from toe to heel.
Earlier, fitness expert Jay Cardiello spoke about the rules for returning to training after a long break. The specialist suggested starting with yoga or stretching and flexibility exercises twice a week.
Source: Lenta
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