Fitness trainer Robbie Wilde Hudson called bridges and lunges the best exercises for the buttocks
Fitness trainer Robbie Wild Hudson named the best exercises for the buttocks. It is reported by Boxrox.com.
Hudson stated that the most effective would be the implementation of the glute bridge. It is necessary to lie on the floor, and then, squeezing the buttocks, tear the pelvis off the floor and fully straighten in the hip joint. Then slowly lower back down and repeat.
The coach also advised me to do Bulgarian lunges. To perform them, you need to sit down on one leg, placing the second on a raised platform behind the body, for example, on a bench. Next, you need to do squats, while keeping your back straight.
Earlier, boxing coach Fedor Koltun named ways to lose weight with a single charge. Koltun said that training is best to start with jumping or running in place. Then, lying down, you need to perform back stretching exercises. Then switch to squats, push-ups and lunges. The trainer advised to finish the exercises by pulling the knees to the chest in the plank.
Source: Lenta
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