Scientists have called late morning the best time to exercise in order to lose weight
Scientists from the Karolinska Institute (Stockholm) and the University of Copenhagen have named the best time to play sports in order to lose weight. The research is published in Proceedings of the National Academy of Sciences (PNAS).
According to experts, the metabolic rate is higher in the daytime, so the most favorable period for training is late in the morning, but in the evening classes may be less effective. “Proper timing is important for the body’s energy balance and improving the health benefits of exercise,” added Professor Julin Zirat.
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At the same time, Zirat noted that the studies were conducted on mice that are predominantly nocturnal. The specialist explained that additional tests would be needed to verify the relevance of the results to humans.
Previously, physiotherapist Lydia Reese named ways to get rid of belly fat with the help of improvised means at home. The doctor said that at home you can do 20 twists with a kitchen towel on each side.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
