Scientists have proven that moderate exercise helps reduce liver fat in patients
American scientists have proven the benefits of training for patients with fatty liver. It is reported by HealthDay News.
Public health experts from the US Department of Health and Human Services have found that exercise can help reduce liver fat. It is noted that for this it is enough to devote about 150 minutes a week to classes with moderate intensity.
The researchers found that exercise was 3.5 times more likely to result in a 30 percent reduction in liver fat compared to standard treatment. At the same time, those who performed at least 150 minutes of moderately intense training per week achieved more significant results in treatment than those who did less.
Previously, physiotherapist Lydia Reese named ways to get rid of belly fat with the help of improvised means at home. The doctor said that at home you can do 20 twists with a kitchen towel on each side.
Source: Lenta
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