Physiotherapist Reese called ways to get rid of belly fat with the help of improvised means
Physiotherapist Lydia Reese has named ways to get rid of belly fat with the help of improvised means at home. It is reported by The Sun.
The doctor said that at home you can do 20 twists with a kitchen towel on each side. She also advised using the book as a weighting agent. In this case, you need to lie on the floor, tear your back and legs off the floor and put the book on your shins. Next, you need to raise and lower your legs 20 times.
Reese also advised working with a pillow. In this case, you need to lie on your back, stretch your legs and arms, holding your hands on the pillow. Next, you need to slowly tear off the upper body from the floor and take your hands forward with a pillow. The exercise must be repeated ten times.
Earlier, fitness expert Eleonora Alibaeva spoke about six exercises for an evening workout for weight loss. One of the most effective movements she called squats with a swing.
Source: Lenta
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