Trainer TV presenter Suzanne Reed Cecilia Harris named common mistakes in losing weight
Trainer of the famous British TV presenter Suzanne Reid Cecilia Harris named common mistakes in losing weight. It is reported by The Sun.
Harris said that you do not need to set yourself too ambitious goals, hoping to lose ten kilograms at once. She called it necessary to schedule training. The coach also said that the mistake is non-compliance with sleep.
In addition, Harris advised not to do exercises that you do not like. “Don’t worry about what others do in their workouts,” she said. The coach also advised me to change my attitude towards sports from negative to positive. The last mistake she called classes without a professional mentor.
Earlier, fitness expert Eleonora Alibaeva spoke about six exercises for an evening workout for weight loss. One of the most effective movements she called squats with a swing.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
