The trainer called stretching a way to keep the result after losing weight
Coach Tyler Reed named ways to keep the result after losing weight. His words leads the portal Eat This, Not That.
The specialist noted that the quality of sleep directly affects weight loss, since the lack of rest increases the feeling of hunger. To improve well-being, Reed advises doing a 15-minute set of stretching exercises, which will also favorably affect muscle condition. To do this, the trainer suggests performing movements to stretch the muscles of the thighs, buttocks and hamstrings for 60-90 seconds. Also, the “child’s pose” will help to relax: for this you need to sit on your knees, put the body on the floor, stretching your arms forward.
In addition, two to three hours before bed, Reid advises dimming the lights, turning off all gadgets, and doing two to three sets of belly breathing exercises while lying on your back. “Inhale deeply through your nose, expanding your chest, diaphragm, and abdomen. Exhale at a moderate pace and let your chest and belly drop naturally as the air leaves your lungs,” Reed explained.
Earlier, fitness expert Eleonora Alibaeva spoke about six exercises for an evening workout for weight loss. One of the most effective movements she called squats with a swing.
Source: Lenta
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