Fitness expert reveals six exercises for weight loss in the evening

Fitness expert Eleonora Alibaeva named six exercises for an evening workout for weight loss. Her words leads “Championship”.

Squats with a swing will be effective for weight loss. Mahi should be done to the side alternately with the right and left legs after lifting from the squat – 20 times for each leg. Also in the training should include jumping with twists. To do this, you need to bend your elbows and, while jumping, stretch your right knee to your right elbow, and then your left knee to your left. Jumps should be light, almost without lifting the foot off the floor. The exercise should be performed 15 times on each side.

Also, lunges with a swing of 15 times on each leg are suitable for weight loss. Then you can perform a reverse bar with complication. To do this, in the plank position, face up, you need to bend your knees, lower your pelvis down without sitting on the floor, and as you exhale, alternately make opposite touches with your palms of your feet – 15 times with each hand.

For the next exercise, you need to stand in the classic full plank on your hands and perform jumping legs to the side 30 times. The sixth exercise will help to effectively work out the press. To do this, you need to sit down, bend your knees and raise them at an angle of 45 degrees. Then touch the floor with the right heel, return to the starting position and lower the left heel to the floor in the same way. You need to repeat the movements 15 times on each leg.

Earlier, fitness trainer Yegor Khodyrev named the best ways to pump up his hands with dumbbells. He advised me to swing in front of me, to the sides and in an inclination with dumbbells of 1-2 kilograms.