Coach Khodyrev advised to swing with dumbbells in order to pump up his arms
Fitness trainer Yegor Khodyrev named the best ways to pump up your arms with dumbbells. It is reported by “Championship”.
The trainer advised me to swing in front of me, to the sides and in an inclination with dumbbells of 1-2 kilograms. He noted that the projectile must be lifted due to the strength of the arms, without swinging the back in the lower back and with the help of the shoulder blades. You need to perform the exercises in two or three sets of 10-12 times and rest between sets for two minutes.
Khodyrev drew attention to the fact that before training, you need to do a 7-10-minute warm-up with dumbbells: two sets of 25 repetitions. He called it necessary to warm up the joints and prepare them for the upcoming load.
On February 6, fitness trainer Vikki Hill gave recommendations for pumping the buttocks. She advised adding complex exercises to the workout that involve several muscle groups at once, as well as constantly complicating the technique.
Source: Lenta
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