The trainer called the most effective exercises for working out the waist area

Fitness trainer Will Duru talked about training to work out the waist area. His words leads The Sun.

The specialist called squats with dumbbells one of the most effective exercises: “Lower your arms along the body and squat until the dumbbells touch the floor. It is necessary to do three sets of 16 times.

Exercises with a skipping rope or fitness rubber bands will also help. “Step your right foot on one end of the elastic band and vigorously pull up the other end, moving your hands to the left side. Then change your foot and direction of movement. It will take three sets of 12 repetitions, ”said the trainer.

The muscles of the body are also well pumped by the exercise “Russian twist”. It is necessary to sit on the floor, reject the body, raise your legs 10-15 centimeters and perform twisting in both directions 20 times in three sets.

For the second exercise, you will need sliders or a sliding cloth. “Standing in the plank, pull your knees to your chest and return to the starting position. Do three sets of ten reps. Then, standing in a plank, alternately pull your left knee to your right elbow, and your right knee to your left. Perform movements for 20 seconds. Repeat them twice, taking breaks of 30 seconds, ”advised the trainer.

On February 6, fitness trainer Vikki Hill gave recommendations for pumping the buttocks. She advised adding complex exercises to the workout that involve several muscle groups at once, as well as constantly complicating the technique.