Fitness trainer Svetlana Minakova said that you can do less than an hour to lose weight
Fitness instructor Svetlana Minakova described the best workout for weight loss. Her words are reported by NVL.
“For starters, it is recommended to practice only two or three times a week for no more than an hour, excluding warm-up and stretching. At the same time, it is important to perform the exercises with the right technique, ”the specialist said. She noted that after each workout, you need to give the body to recuperate.
Minakova emphasized that in addition to exercise, special attention should be paid to nutrition. The expert explained that for successful weight loss, you need to make a choice in favor of the right and natural foods rich in protein, healthy fats and complex carbohydrates.
On February 4, boxing coach Fedor Koltun named ways to lose weight with a single charge. Koltun said that training is best to start with jumping or running in place. Then, lying down, you need to perform back stretching exercises. Then switch to squats, push-ups and lunges. The trainer advised to finish the exercises by pulling the knees to the chest in the plank.
Source: Lenta
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