Doctor Tyler Wheeler advised to move more during sedentary work
Physician Tyler Wheeler has named ways to reduce harm to the figure during sedentary work. His words leads WebMD.
The specialist advised to move more during the working day. You need to get up and stretch every half hour, bend over and try to reach your toes, and walk around the office. He recommended standing up for part of the day and getting a table that lifts. It is also possible to work at a table with a treadmill.
The doctor drew attention to the fact that sedentary work increases the risk of diabetes and cancer. Also, a person can increase anxiety and develop dementia.
On February 4, boxing coach Fedor Koltun named ways to lose weight with a single charge. Koltun said that training is best to start with jumping or running in place. Then, lying down, you need to perform back stretching exercises. Then switch to squats, push-ups and lunges. The trainer advised to finish the exercises by pulling the knees to the chest in the plank.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
