Boxing coach Koltun spoke about ways to lose weight with exercise
Boxing coach Fedor Koltun called ways to lose weight with a single charge. His words leads “Championship”.
Koltun said that training is best to start with jumping or running in place. Then, lying down, you need to perform back stretching exercises. Then switch to squats, push-ups and lunges. The trainer advised to finish the exercises by pulling the knees to the chest in the plank and most of the plank.
It is noted that such exercises are best done on an empty stomach. So, it will help you lose weight more effectively.
Earlier, fitness trainer Stanislav Pakhomov spoke about a set of five exercises for morning exercises. The trainer suggested doing calf raises, squats, crunches, and planks. In addition, you should perform the “cat” exercise, for which you need to get on all fours, place your straight arms shoulder-width apart, and bend your knees at a right angle.
Source: Lenta
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