The trainer called the best exercises for morning exercises

Fitness trainer Stanislav Pakhomov called the best exercises for morning exercises. His words are reported by Sport-Express.

Before starting the workout, Pakhomov recommended doing a short warm-up, including walking around the room or in place, turning the head, tilting the body and rotating the shoulders. Further, the specialist advised to do a ten-minute complex of five exercises with repetitions of 10-12 times to activate the body.

The trainer suggested doing calf raises, squats, crunches, and planks. In addition, you should perform the “cat” exercise, for which you need to get on all fours, place your straight arms shoulder-width apart, and bend your knees at a right angle. “Inhale and bend as much as possible in the back and lower back, lower the stomach as close to the floor as possible. Hold this position for five to ten seconds. As you exhale, round the spine and lower back, feel how the shoulder blades diverge to the sides, ”explained Pakhomov.

Earlier, the director of the fitness club, Eva Peña, spoke about the benefits of exercising barefoot. She noted that exercising without shoes helps to increase the stability of the legs and body, as well as improve coordination.