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Named five reasons for the lack of results from training

Named five reasons for the lack of results from training

Dr. Player says sleep deprivation may be responsible for lack of training results

Experts named five reasons for the lack of results from training. It is reported by the Daily Mail.

Dr. Darren Player said that one of the main reasons is lack of sleep. He noted that sleep is needed for muscle recovery after exercise, so you need to devote seven to nine hours of rest every day.

Coach Luke Worthington said it’s also important not to overtrain and have rest days. “Exercise causes muscle breakdown, but when you take a day off, your body repairs damaged muscle fibers – so the muscles get bigger. Therefore, interrupting this process can interfere with your progress, ”the specialist explained.

In addition, Worthington stressed the importance of good nutrition. According to the coach, the right diet, including proteins, fats and carbohydrates, will help build muscle and lose fat, and not just lose weight.

Another reason why the result may not be noticeable is routine exercises. Player said that adding variety to your workouts will not only help you get into the shape you want, but also keep you motivated and interested in exercising. Worthington added that you should also not forget to do a warm-up before classes, as it helps both to work better and to recover better.

Previously, fitness trainer Svetlana Butova named the three most overrated physical exercises. The specialist said that a long static plank, twisting with weights and stretching exercises will not benefit the body.

Source: Lenta

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