Journalists The Guardian called the best ways to deal with the fear of going to the gym
Journalists from The Guardian named the best ways to deal with the fear of going to the gym. This was reported on the publication’s website.
The note says that it is best to choose a hall located near the house. It is also necessary to develop the habit of playing sports, doing it at regular intervals, and draw up a training plan.
In addition, you need to study the work of the inventory of the hall you started going to. “I knew nothing about most of the equipment in the gym. I remember feeling very embarrassed,” said one of the heroes of the article. An important criterion is also the choice of activities to your liking.
On January 23, fitness trainer Svetlana Butova named the three most overrated physical exercises. The specialist said that the bar will not benefit the body if you stay in this position for a long time. Overrated, according to Butova, are also weighted twisting and stretching exercises.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
