The fitness expert said that when losing weight, you need to train no more than three times a week
Fitness expert Cecilia Harris advised exercising less for successful weight loss. Her words leads The Sun.
“You start with daily workouts or set aside an hour for each session, but in the end you fail because it is too difficult to fit into your busy schedule,” Harris said. She explained that the load should be a pleasant routine, so it is better to play sports no more than two or three times a week for 25 minutes.
The specialist also noted the importance of recovery and relaxation between sessions. “If you keep exercising instead of giving yourself time to rest, your muscles won’t grow. You will get more and more tired, which will eventually lead to injury, ”she added.
Previously, scientists at the University of Sydney have shown that light physical activity, such as climbing stairs or outdoor games with children, reduces the risk of cardiovascular disease by an average of 50 percent, and cancer by 40 percent. It is clarified that three periods of activity per day lasting 1-2 minutes are enough for this.
Source: Lenta
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