Fitness trainer Harris says a seven-minute workout is more effective than an hour in the gym.
Fitness trainer Cecilia Harris called out the benefits of seven-minute workouts over long work in the gym. Her words leads The Sun.
The specialist stated that short high-intensity sessions help to suppress hunger, as opposed to hour-long workouts, which cause it to spike. During the seven-minute classes, the risk of injury is lower. In addition, they are easier to integrate into your schedule.
Harris noted that short workouts have a positive effect on the motivation to play sports. “If you want to go outside of your comfort zone for an hour, most likely the brain will not react positively, but with stress and anxiety, convincing you not to do this,” she said.
Earlier, fitness trainer Tatyana Minzhurenko spoke about three exercises to improve flexibility. The specialist noted that to facilitate the process, you need to use a special belt.
Source: Lenta
Kingston is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
