THIS MESSAGE (MATERIAL) IS CREATED AND (OR) DISTRIBUTED BY A FOREIGN MASS MEDIA PERFORMING THE FUNCTIONS OF A FOREIGN AGENT AND (OR) A RUSSIAN LEGAL ENTITY PERFORMING THE FUNCTIONS OF A FOREIGN AGENT.
Russian scientist, academician, cardiac surgeon Leo Bokeria urged his compatriots not to succumb to physical passivity and walk more often. According to MedikForum, according to Bokeria, walking is the easiest and most physiological way to prevent various diseases.
“It is also the cheapest and safest way to maintain an optimal human movement regime,” the expert added.
The cardiologist also announced the rules to help make walking a super tool to prolong life.
First of all, you should walk daily in the fresh air – best of all in a natural landscape, in a park, among green spaces.
Secondly, walking becomes more useful if you walk on rough terrain. Such a walk will either speed up or slow down the pulse, which is better in terms of preventing heart and vascular diseases. Thirdly, walking should evoke pleasant emotions and be carried out in an acceptable rhythm.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
