THIS MESSAGE (MATERIAL) IS CREATED AND (OR) DISTRIBUTED BY A FOREIGN MASS MEDIA PERFORMING THE FUNCTIONS OF A FOREIGN AGENT AND (OR) A RUSSIAN LEGAL ENTITY PERFORMING THE FUNCTIONS OF A FOREIGN AGENT.
A list of foods that are very harmful to eat for breakfast has been compiled. The list was compiled by American nutritionist Courtney D’Angelo, writes Eat This, Not That!
The list includes sweet cereals, which contain a lot of sugar and little protein. According to the expert, they seriously increase blood sugar levels, but there is no feeling of satiety. Also, do not eat donuts and sweet pastries for breakfast – they are high in calories, cause a sharp rise in blood sugar levels, followed by a fall, which leads to the desire to eat even more sweets.
Also on the list of harmful foods are bacon, which contains a lot of salt, an excess of which can increase blood pressure, and nitrites, which are harmful to the intestines, as well as sausages and sausages, which are highly processed. They contain saturated fats, and they can cause incurable diseases of the gastrointestinal tract, severe heart disease and obesity. Also, sweet coffee drinks can be harmful to health – they can exacerbate inflammatory processes in the body.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
