THIS MESSAGE (MATERIAL) IS CREATED AND (OR) DISTRIBUTED BY A FOREIGN MASS MEDIA PERFORMING THE FUNCTIONS OF A FOREIGN AGENT AND (OR) A RUSSIAN LEGAL ENTITY PERFORMING THE FUNCTIONS OF A FOREIGN AGENT.
It is vitally important for a person to maintain his body against the background of stress, panic and depression, recalls dietitian Irina Pisareva.
According to her, overeating often occurs during such periods, usually sweets. This can lead to weight gain, obesity, diabetes and problems with the cardiovascular system.
In addition, the specialist noted, the situation can be aggravated by a deficiency of vitamins. “The B vitamins are involved in the metabolic processes of the nervous system, they also calm and strengthen it. Minerals such as potassium, magnesium, iodine, zinc also contribute to the transmission of nerve impulses and improve brain function,” Pisareva emphasized.
During experiences, she advises to maintain water balance and add light physical activity. The expert believes that at such a time it is necessary to walk in the fresh air, do yoga, breathing practices and aromatherapy.
At the same time, cereals, bread, lean meat, seafood, fruits, vegetables, seaweed and dark chocolate should be added to the diet.
We also add that earlier dietitian Elena Solomatina told which foods have a beneficial effect on the nervous system.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
