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Antonina Starodubova, a nutritionist at the Metropolitan Department of Health, spoke about the benefits of eating pineapples, and also warned about the danger they can pose. It is reported by AGN “Moscow”.
Starodubova noted that pineapples are a source of bromelain, an enzyme of plant origin, and therefore contribute to a better breakdown of proteins, have an anti-inflammatory effect and improve digestion. “Also, pineapple is rich in vitamin C and affects the increase in serotonin levels,” said the nutritionist.
However, despite the many positive effects of pineapples, you should not abuse this product. This increases the risk of exacerbation of chronic diseases of the gastrointestinal tract and other organs.
“The calorie content of pineapples is relatively low – about 50 kilocalories per 100 grams, but the nutrient composition is represented mainly by simple carbohydrates. Pineapples can cause allergic reactions, therefore they are limited in the diet of people prone to this, they are not used in the diet of pregnant women and children of early and young ages. Even an adult healthy person is not recommended to consume more than 200-250 grams of pineapple pulp per day, ”Starodubova explained.
Source: Rosbalt
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