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Anna Korenevich, a cardiologist, listed simple and non-drug methods for lowering blood pressure at home.
According to her, most often a short-term increase in pressure occurs due to psycho-emotional stress. In this regard, a person just needs to calm down. “Doctors cannot do this for you. Calm down, and the pressure will begin to decrease on its own, ”recommends the cardiologist.
She also advises drinking mint tea, relaxing while watching a movie. “You can still go outside, do gymnastics or even run – exercise can also reduce pressure. You can also meditate, ”Korenevich said in a new episode on her Youtube channel.
A proven method for lowering blood pressure in an emergency is drinking 50 grams of alcohol. A hot foot bath can also help.
Earlier, the cardiologist Korenevich told how to recognize the signs of a blood clot.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
