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British dietitian Rob Hobson believes that pomegranate juice can lower blood sugar levels within three hours.
The mechanism for this decline is not entirely clear, but researchers believe it is related to antioxidants.
“Mostly they think it’s because pomegranate juice has a very high concentration of antioxidants. It has three times more antioxidant activity than green tea. These antioxidants are mostly flavonoids, and there are many different ones, but I think it’s the anthocyanins that give it its deep red purple color. These antioxidants somehow bind to sugar and prevent you from having such a big impact on your insulin levels,” Hobson pointed out.
A study investigating the relationship between pomegranate juice and diabetes also found that the drink can reduce insulin resistance, he said. Insulin resistance occurs when muscle and liver cells don’t respond to insulin so they can’t easily absorb glucose from your blood, the nutritionist explained.
Recall also, earlier doctors called a popular drink that helps lower blood pressure.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
