the characteristic pain of the shoelaces It is something we can all identify with. When one is not very used to doing physical exercise, the satisfaction of a day of sports is usually followed by the small (or great) torture day of soreness, but this can change… at least a little.
Muscle soreness that appears a day or two after exercise can affect Anyoneregardless of age, gender or physical condition.
what are laces
Soreness is muscle stiffness or pain, which is normal, lasts a short time and is actually a sign of improvement in physical condition.
Shoelaces can appear when:
– we start a new exercise program or physical activity.
– We changed the exercise routine.
– we increase the duration or intensity of the usual training session.
When the muscles have to work more than they are used to or in a different way, a microscopic damage to muscle fibers, which causes muscle pain or stiffness. It is often mistakenly believed that soreness is caused by a buildup of lactic acid, but lactic acid is not involved in this process.
The pain caused by the laces will decrease as the muscles get used to the new demands, since it is part of a adaptation process leading to increased endurance and strength. However, there are some things we can do to make this happen faster and less painful.
6 tips to fight against soreness
1. Hydration. Lack of electrolytes contributes to muscle pain. Stay well hydrated throughout your workout and afterwards. By working harder, the muscles need more oxygen and therefore more blood. About 82% of your blood volume is made up of water, so hydration is vital.
2. Massage. A light massage after exercise helps reduce inflammation in the body and stimulates the mitochondria, which are the cells that convert glucose into energy.
3. Improves circulation. The pain of the laces is due to small muscle tears, which will heal faster by improving blood circulation. A way to stimulate her with heat. Take a warm bath and add 200 to 400 grams of Epsom salts to help relieve pain. The magnesium in the solution can be absorbed through the skin, helping to reduce pain and improve muscle function.
4. Sleep. During deep sleep, the body naturally produces muscle-building chemicals, such as human growth hormone. Try to get at least seven hours of sleep to help your body recover from exercise.
5. Active recovery. Although it hurts, it will only be for a few minutes. It is about making gentle and restorative movements to stretch the muscles. It can be one of the most effective tools you can use to drastically reduce pain.
6. Roller. Using a foam roller can be beneficial because it aids self-myofascial release for the purpose of muscle recovery.
Homemade tricks to remove shoelaces
1. Pineapple: Pineapple, as well as papaya, are fruits with anti-inflammatory properties, which could help accelerate the improvement of sore joint pain, in addition to moisturizing.
2. Infusions: especially thyme and chamomile, for their soothing and anti-inflammatory properties. You can drink them or soak some cloths and place them on the sore areas.
3. Essential oils: Massage sore areas with rosemary, ginger, or marjoram essential oil.
How to prevent soreness
Although there is no method that works 100%, you can take certain precautions to minimize soreness.
1. Start any physical activity safely smooth and gradual to give the muscle time to adapt to the new movements.
two. Heats up before starting. This will also reduce the possibility of injury and improve your performance.
3. Stretch before and after exercising.
Source: Lasexta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
