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Women need to include kiwi, pumpkin and a few other healthy foods in their diet, nutritionist Kristina Zhuravleva told RIA Novosti.
According to her, kiwi has a beneficial effect on the condition of the skin. Pumpkin contains the antioxidant beta-carotene. In combination with vitamin C, which is responsible for the production of collagen, it slows down aging. The high fiber content also helps to improve the functioning of the gastrointestinal tract, which has a positive effect on the skin.
“Green tea and herbal tea contain polyphenols, which have anti-carcinogenic and anti-inflammatory properties. Polyunsaturated fatty acids Omega-3 and Omega-6, which are found in red fish, strengthen the cell membrane of the epithelium. The skin becomes more elastic, damage to the skin from ultraviolet rays is reduced, which also has a positive effect on its appearance and overall health,” said Zhuravleva.
In addition, she pointed out, avocado helps regulate weight, affects skin health, and has a wound-healing effect. At the same time, it contains potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid.
And olive oil contains vitamins A, D, E. Vitamin D reduces inflammation, improves sleep, immunity, fights depression and insomnia, the expert summed up.
We also recall that earlier nutritionist Anna Drobysheva listed the consequences of daily consumption of kiwi.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
