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Nutritionist, professor of the Federal Medical and Biological Agency Margarita Koroleva listed products that can strengthen immunity during the spread of “omicron”.
The list included lard, ghee and other animal fats, as well as sauerkraut. “You can eat a piece of fat in the morning. Saturated fats from the composition of fat, as well as ghee and other sources of animal origin are essential in such a period, ”the doctor explained to the Moscow agency.
According to her, eating a small piece of lard in the morning will maintain an alkaline environment in the body for the whole day. The specialist noted that it is in an alkaline environment that viruses, including coronavirus, lose their activity.
“But Omega-3 in the composition of the fish of the northern seas with their anti-inflammatory effect will additionally help maintain immunity in the face of the spread of a new strain of coronavirus,” the doctor recommends. In this regard, she urged Russians to add a tablespoon of real fish oil and a daily dose of vitamin D3 to their diet.
The Queen also recommends eating sauerkraut, which is rich in vitamin C and probiotics.
Source: Rosbalt
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