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Somnologist, Professor Roman Buzunov told how to get a good immune response after vaccination against coronavirus.
According to him, before and after vaccination, you need to get enough sleep. “Then it is more likely to say that the vaccine will give a good immune response. If a person does not get enough sleep or sleeps poorly, then the immune response to the vaccine will be significantly worse than that of a group of people who sleep well, ”the doctor explained to the Moscow agency.
Buzunov also recalled that full-fledged regular sleep is important for the normal functioning of the immune system. “It is extremely important to ensure healthy, full-fledged regular sleep in order for the immune system to function normally,” Buzunov emphasized.
Speaking about the duration of good sleep, the expert clarified that it is individual for each person. “There are short-sleeping people for whom six hours is enough. There are long-sleepers who need nine to 10 hours, ”concluded Buzunov.
Earlier, Buzunov told at what air temperature a person sleeps worse.
Source: Rosbalt
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