THIS MESSAGE (MATERIAL) IS CREATED AND (OR) DISTRIBUTED BY A FOREIGN MASS MEDIA PERFORMING THE FUNCTIONS OF A FOREIGN AGENT AND (OR) A RUSSIAN LEGAL ENTITY PERFORMING THE FUNCTIONS OF A FOREIGN AGENT.
American nutritionist Lauren Manaker gave up coffee and found five other products that help her stay alert and energetic, reports CNBC.
Four years ago, Manaker had an accident, and in order to cope with the consequences of a concussion, she, on the advice of a doctor, stopped drinking coffee. It was not easy to do without your favorite drink, but the nutritionist found a replacement for him, Lenta.ru reports.
So, in the morning, Manaker drinks a “latte” made from turmeric: a mixture of warm milk with ginger, turmeric and maple syrup, to which a pinch of black pepper is added. Each ingredient has its own role. Milk has protein that the body needs in the morning, syrup replaces sugar, and turmeric contains antioxidants and has anti-inflammatory properties.
The nutritionist eats lean beef twice a week. This product is an important source of iron, the lack of which can cause fatigue.
Her evening meal consists of kiwifruit, which contains the hormone serotonin, which helps to sleep better and thereby ensures that the next day you do not have to fight against drowsiness.
In addition, Manaker recommends drinking more water and eating pasta.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
