Any alcoholic drink contains ethanol, which will help to remove from the body a number of ideally suitable products. Experts have named four products for breakfast with a hangover – eggs, avocado, oats and bananas, reports “Lenta.ru”.
Since alcohol is a toxic chemical and diuretic, it can lead to dehydration. Experts recommend taking breaks and drinking plenty of water between drinks. This is one of the ways to avoid the dire consequences of a hangover in the morning.
At the same time, experts point out, eggs are rich in nutrients and contain an amino acid such as cysteine, which will be useful to eat for breakfast after a hectic party.
Avocados, in turn, are an excellent source of minerals that the body loses when dehydrated. Oats are rich in nutrients and help in recuperation. Bananas, like avocados, contain increased levels of potassium and are also a source of sugar that replenishes energy after a night out.
Source: Rosbalt
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
